Clean Teeth: How to Clean Your Teeth for a Healthy Mouth

The best way to keep your teeth, gums, and mouth in good health is through regular and effective teeth cleaning. In addition to your regular oral hygiene routine, most dental professionals recommend professional teeth cleaning. Not only will good teeth cleaning keep you in good oral health and hygiene, it will also help keep your mouth feeling fresh, prevent bad breath, and can help keep your teeth white and bright.

Brushing for Clean Teeth

Brushing your teeth is the most important and effective method for teeth cleaning. Most dentists recommend you brush at least twice a day, but brushing after every meal is even better. Whether you choose electric or manual, select a toothbrush that allows you to easily clean all surfaces and in hard to reach areas. And don't forget to replace your toothbrush every 3-4 months.

• Picking a Toothbrush: Make sure your toothbrush fits your mouth. It’s easier to achieve clean teeth if you aren’t using a brush that’s too big. If you have a small mouth, you may find it easier to clean teeth by using a toothbrush with a compact head instead of a full-sized head. Some people find that electric toothbrushes make it easier to spend the dentist-recommended two minutes on teeth cleaning. Oral-B Vitality Toothbrushes provide thorough teeth cleaning and help to remove plaque and surface stains.
• Picking a Toothpaste: Crest Pro-Health Toothpaste is available in several varieties (Clean Mint, Smooth Peppermint, Whitening Power, Sensitive & Enamel Shield). All types of Crest Toothpaste help protect against tooth sensitivity and help fight cavities, tartar, plaque, gingivitis, stains and bad breath.
• Proper Brushing Technique: You can maximize clean teeth by using the most effective techniques for teeth brushing. Hold your toothbrush at approximately a 45-degree angle to the teeth you are brushing. Use small strokes and brush your teeth in sections. Don’t forget to go all the way behind your last tooth on each side. Use small, tooth-sized strokes to brush the surface of each tooth, rather than large, sweeping strokes. Cleaning teeth includes cleaning all three sides—front, back, and top of the chewing surface.

Flossing for Clean Teeth

• Picking Floss: A thorough teeth cleaning routine includes daily flossing. Oral-B Glide Deep Clean Floss, slides easily between the teeth to remove food particles and reduce the daily buildup of plaque and bacteria on the teeth.
• Proper Flossing Technique: Flossing is an essential part of teeth cleaning. You should floss regularly to remove food particles from in between your teeth. This can help reduce plaque and tartar build-up between teeth. If you have trouble sliding floss between your teeth, try waxed floss or wide floss. The American Dental Association recommends using about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning teeth process. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. 

Rinsing for Clean Teeth

• Picking a Mouthwash: Crest Pro-Health Multi-Protection Mouthwash boosts your teeth cleaning routine with additional germ-killing and plaque-preventing properties.
• Proper Rinsing Technique: Mouthwash is a great method for teeth cleaning and also leaves your mouth feeling fresh and clean. If you don’t like the burning sensation you get from alcohol-based rinses, look for formulas that are made without alcohol.

Get a Professional Teeth Cleaning

The happy, healthy mouth feeling you get after a good teeth cleaning is invaluable. Visiting a dental professional at least twice a year is an important part of your oral hygiene regimen. Professional teeth cleaning removes the tartar you just can’t get to at home, and regular exams will ensure your teeth and mouth are in good health. After cleaning teeth, a dentist will examine your mouth for signs of problems including:

• Tooth loss: Cleaning teeth professionally helps keep them in good condition to promote better chewing and swallowing.
• Gum disease: Gum disease can be avoided or caught early if a dentist sees problems while cleaning teeth.
• Dental damage: You may not notice if you have broken fillings or damaged crowns, but a regular dental visit can identify these problems and fix them before they become serious enough to require surgery or tooth removal.
• Oral cancer: Mouth cancer is usually treatable if diagnosed early, and a dentist can screen for oral cancer during a visit for cleaning teeth. 

How to Maintain Clean Teeth

In addition to following a complete oral care routine, you can support your cleaning teeth efforts by avoiding cigarettes and other tobacco products, eating healthy, and visiting a dental professional regularly. Keep these other tips in mind to maintain clean teeth:

• Rinse away stains: if you can’t brush your teeth after consuming food or beverages that may stain your teeth, preserve clean teeth by rinsing your mouth with water or a mouthwash.
• Quit smoking: Smoking is one of the top factors that undermines clean teeth. You can go a long way toward having a healthy mouth if you avoid tobacco products. That includes not only cigarettes, but cigars, pipes, and chewing tobacco (chew/dip). If you use tobacco products, it’s not too late to have a healthy mouth if you quit, or at least cut back. Studies have shown that smoking may contribute to gum disease by getting in the way when normal gum tissue cells try to do their job of maintaining a healthy mouth.
• Eat right: Eating a balanced diet helps promote a healthy mouth, healthy teeth, and healthy gums. The American Dental Association recommends keeping between-meal snacks to a minimum to promote a healthy mouth. If you do need a snack, some healthy mouth choices include raw veggies, plain yogurt, cheese, or a piece of fruit, such as an apple or pear.

Benefits of Good Oral Health

Keeping a healthy smile is one of many benefits associated with teeth cleaning. If you keep your teeth and mouth healthy, you are sure to appreciate the following important benefits.

• Good Oral Health: Regular teeth cleaning will keep your mouth and body healthy. Good oral hygiene can prevent plaque build-up, which can lead to gum disease. Numerous studies have suggested a correlation between poor oral hygiene, gum disease, and heart disease, so teeth cleaning is an important way to keep your entire body healthy.
• Better Breath: Want to get a little closer? Regular teeth cleaning with any fluoride toothpaste can help freshen your breath. For a better breath bonus, choose mint toothpaste, and don’t forget to brush your tongue.
• Brighter Smile: No one likes to have yellow teeth and an unsightly smile. Removing surface stains with daily teeth cleaning helps your teeth look brighter. Having a whiter smile helps improve your overall appearance, especially since your smile is an important part of making a good first impression.
• Confidence: When you look great, you feel great. Flashing a bright, white smile after a good teeth cleaning will give you a new sense of self-confidence that is sure to show. Studies have shown that a bright, healthy smile gives you more confidence in both personal and professional settings.
• Save Money: Following a regular teeth cleaning routine can eventually help you avoid costly dental visits to manage severe gum disease or tooth decay.

So, the next time you consider putting off your regular teeth cleaning for another month, remember all of this important information and think again before picking up the phone. You’ll be glad to have a happier mouth and smile once you’ve had a good teeth cleaning.

 

The above article is from crest.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

How Long Do Sealants Last And How To Wear Them Well

Even someone with a fastidious dental hygiene routine can be at risk for cavities. Certain people are simply more prone to dental caries due to the shape and structure of their teeth – not because they don't brush regularly. If your dentist notices you (or someone in your family) is prone to advanced decay despite good oral hygiene, he or she may suggest using dental sealants to help keep the teeth healthy.

Of course, concerns are normal: How long do sealants last? Will the application hurt? Here's a little more about why dental sealants may be a great option for a cavitiy-prone individual.

Why Dental Sealants?

Dentists don't suggest sealants to all of their patients. Rather, they're usually reserved for individuals who are especially prone to cavities, such as teens and young kids – including those who still have baby teeth. Sealants are designed to fill the deep pits and grooves of your molars, which are uniquely susceptible to caries because they're known to trap food particles in these areas of the teeth. When bacteria become trapped in this way, it's often a recipe for cavities, so the sealants protect the tooth from caries altogether.

Applying sealants before decay starts, as noted by the National Institute of Dental and Craniofacial Research (NIDCR), allows the sealant to block the area of bacteria and food particles from attaching to the surface of the teeth.

Will They Hurt?

It's understandable to be nervous about a dental procedure with which you have no prior experience. But dental sealants are virtually painless. The majority of them are made with liquid resin, which is then brushed onto the teeth so it can harden. The process only takes a few minutes, including application and drying. In fact, the procedure may be on offer in the dental center of some schools.

Once applied, the resin dries into a hard, plastic-like material in just a few seconds or when using a light to cure the sealant material. The material is invisible and won't feel any different than the surfaces of your natural teeth.

How Long Do Sealants Last? Can I Extend Their Wear?

Once your sealants have been applied, the NIDCR estimates they can last up to 10 years with proper care. You won't have to have them removed; instead, sealants gradually wear away over time, allowing you to receive new sealants as needed. Nonetheless, their hardened plastic material holds up remarkably well as long as you avoid behavior that puts undue stress on your teeth – such as using your teeth to open tough food packaging.

Once your sealants have been applied, your dentist will check on them each time you come in for a cleaning. He or she can even reapply if they seem to be wearing faster than usual, just to make sure your teeth are protected from the bacteria that can calcify into tartar when you're not in the dentist's chair.

Keep in mind sealants aren't the only way to ward off cavities, and are definitely not a substitute for regular oral care. If you or your child is especially prone to cavities, use products such as Colgate® Cavity Protection, which contains sodium monofluorophosphate fluoride – proven to protect teeth from the common cavity.

If you're wondering if dental sealants are the right choice for you or your child, ask your dentist about them during your next checkup. Provided you're the right type of candidate, sealants may be an excellent solution for warding off cavities and keeping your smile healthy.

The above article is from colgate.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Water Flossing

Below is an excerpt from an article found on mouthhealthy.org

Water flossing is a way to clean between and around your teeth. A water flosser is a handheld device that sprays streams of water in steady pulses. The water, like traditional floss, removes food from between teeth. 

Water flossers that have earned the ADA Seal of Acceptance have been tested to be safe and effective at removing a sticky film called plaque, which puts you at a higher risk for cavities and gum disease. Water flossers with the ADA Seal can also help reduce gingivitis, the early form of gum disease, throughout your mouth and between your teeth. Get a list of all ADA-Accepted water flossers. 

Water flossers can be an option for people who have trouble flossing by hand. People who have had dental work that makes flossing difficult—like braces, or permanent or fixed bridges—also might try water flossers. 

Cleaning between your teeth once a day is an important part of your dental hygiene routine. You should also brush your teeth twice a day for two minutes and see your dentist regularly.

To read the entire article visit mouthhealthy.org

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

8 Bad Brushing Habits to Break in 2019 (Part 3 of 3)

Improper Brushing Technique 

Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Using a Brush That's Not the Best Fit for You 

There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush- a clean mouth is really up to the brusher!

To read the entire article visit MouthHealthy.org.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

8 Bad Brushing Habits to Break in 2019 (Part 1 of 3)

Keeping Your Toothbrush for Too Long 

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

Not Brushing Long Enough 

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Brushing Too Hard 

Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

To read the entire article visit MouthHealthy.org.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Dental Check-ups

Learn more about what the American Dental Association has to say about dental check-ups!

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Dental Hygienist

Learn more about what the American Dental Association has to say about the role played by your Dental Hygienist!

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Lifestyle & Your Oral Health

Learn more about how your lifestyle can affect your oral health.

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

How to Brush Your Teeth Properly: A Quick Guide

Below is an excerpt from an article found on Colgate.com that was written by AM Hopkins

Everyone knows that brushing their teeth plays a major role in their overall health, but they may not be aware of the correct way to brush their teeth. The American Dental Association recommends that you brush your teeth at least twice each day; here is a quick guide to ensure you know how to do it properly.

Purchase the right toothbrush. Before you even begin the process of brushing your teeth, it's important that you have the right toothbrush. The type of toothbrush you select depends on your specific needs. If you need a toothbrush mostly for removing plaque, a soft-bristled brush is best. On the other hand, if you are concerned about reaching hard-to-reach spaces, you should consider a toothbrush with a smaller head. in the Colgate Oral Care resources.

Take your time. You should spend at least two minutes brushing your teeth. This may seem like a long time - the average person usually falls short of this goal - but it is necessary ensure that your teeth are clean. If you're worried about reaching this goal, consider investing in a toothbrush that has an automatic timer or use a stopwatch.

Be thorough. Tilt your toothbrush to a 45 degree angle and ensure that you are cleaning both the outer and inner surfaces of your upper and lower teeth. It is equally important to clean the chewing surfaces of your teeth, as well.

Be gentle. When brushing your teeth, it's important to use short, precise strokes. This ensures that you don't cause any trauma to your mouth and that you reach the specific areas you are trying to target. You should brush the entire surface of the tooth in a gentle back and forth motion.

Don't forget your tongue. Brushing your tongue is an essential part of maintaining proper oral care. Many people often overlook this step, but it is important to both your overall oral hygiene and the freshness of your breath.

To read the entire article visit Colgate.com.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Your Smile is Important

Learn what the American Dental Association has to say about why your smile is important.

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Surprisingly Simple Food Tips for Healthy Teeth

Below is an excerpt from an article found on Colgate.com that was written by Donna Pleis

You already know the value of regular tooth brushing and flossing to the prevention of tooth decay and gum disease, but what you eat can help too. Here are a few tips for healthy teeth involving simple foods that may be more helpful to your dental health than you thought they were.

An Element of Strength
The mineral, fluoride, plays an important role in building strong teeth and bones, and ultimately protecting your teeth against tooth decay. This is why fluoride has been included in toothpastes like Colgate Cavity Protection and many community water supplies. But did you know it's also found naturally in many foods? Any fluoride you ingest is absorbed and distributed throughout the body, according to the Academy of General Dentistry (AGD), though most of it deposited into your bones and teeth.

So, to give you and your family's teeth an extra bit of strength now and then, serve up foods with naturally high concentrations of fluoride. Most seafood is a good source of this because oceans are full of natural sodium fluoride. According to the National Institutes of Health (NIH), tea and gelatin contain fluoride as well. Carrots, beets, canned pork and beans also have significant amounts (who would've thought?), as well as infant formula, juices, canned tomato products and cheeses. And if you like baked potatoes, don't peel off the skin; that's where most of the fluoride is found. You can identify more fluoride-rich foods at the USDA National Nutrient Database.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• 'Moo're Dairy Please
• Swish and Swallow
• Candy and Chewing Gum
• Nature's Toothbrush

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

You May Have Acid Erosion on Teeth

Below is an excerpt from an article found on Colgate.com that was written by Jennifer Mitchell

Tooth enamel isn't just strong; it's the hardest substance in your body. It isn't indestructible, however, and can be eroded by substances that are stronger. Acid exposure can come from many sources, but with the help of your dentist, you can keep your enamel strong and healthy.

Symptoms 
Acid erosion on teeth can lead to a variety of symptoms that should be evaluated by a dentist. As the outer layer of your teeth wears away, you may experience tooth sensitivity. This sensitivity often leads to pain when you consume hot or cold foods and drinks.
Your teeth may also become discolored. This is because the enamel is white, unlike the sensitive, yellow tissue underneath is known as dentin. As the enamel erodes and exposes more of your dentin, your teeth begin to show more of its yellow color.
The appearance of your teeth can change in other ways as a result of acid erosion, depending on the case. The bottom edge of your front teeth may start to look transparent instead of its natural opaque. You may also notice your teeth look smaller or thinner than they used to. If you notice any of these symptoms, you may have acid erosion, and should see your dentist right away for an evaluation.

Causes 
There are just as many possible causes of acid erosion. Your favorite beverages, for example, may also be to blame for the initial sensitivity: According to the National Institutes of Health (NIH), soft drinks are the most frequent source of erosive acids, most damaging due to their low pH levels. Other popular drinks, such as fruit juices, sports drinks and energy drinks, can also damage your teeth due to their acidity.
These liquids aren't the only possible cause. Frequent vomiting introduces highly acidic stomach contents to your mouth and can lead to acid erosion. This is a particular concern for pregnant women suffering from morning sickness, as well as those who struggle with bulimia or related eating disorders. Similarly, gastroesophageal acid reflux disease (GERD) is a condition that makes acid from your stomach back up into your throat and mouth involuntarily. This leads to frequent heartburn and, ultimately, the erosion of your tooth enamel. If you suffer from GERD, make sure your dentist is aware of your condition.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Prevention
• Treatment

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Teeth without Enamel: Causes, Treatment and Care

Below is an excerpt from an article found on Colgate.com that was written by Katriena Knights

Enamel is the hardest substance in the human body, and is therefore vital to the health of your teeth. Not everyone's is the strongest, though, and still others have teeth without enamel at all. Without enamel to protect the softer interior parts of your teeth, they can't stand up to the stress of natural biting and chewing. These abnormal developments require special care and treatment.

Enamel Hypoplasia
Teeth can come in without enamel as a result of inherited issues or because of exposure to certain substances while the teeth are erupting. Baby teeth and permanent teeth can both emerge with enamel that is weak, improperly formed or missing altogether. One of these conditions is enamel hypoplasia, which literally means "underdeveloped enamel." A disorder that causes the teeth to develop with thin, deficient enamel, it sometimes manifests as a pit in the tooth ñ or even a hole. In advanced cases, there is no enamel at all, leaving the more sensitive dentin exposed.
Under normal conditions, per the American Academy of Pediatric Dentistry (AAPD), special cells in the teeth called ameloblasts form the cells of the tooth enamel. If these ameloblasts are damaged or do not fully develop, the enamel can't develop normally either.

What Causes It
Many factors can cause enamel hypoplasia. These include:

• Poor nutrition during pregnancy or infancy.
• Infection during pregnancy or infancy.
• Genetic disorders.
• Trauma to the teeth or jaw.
• Exposure to certain substances during pregnancy or infancy.

Nonetheless, it's often difficult to determine exactly what caused the teeth to develop abnormally.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Enamel Hypomineralization
• How to Treat It

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Ask the Dentist by the ADA: 'How Can I Help My Elderly Parent Brush Her Teeth?'

The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'How Can I Help My Elderly Parent Brush Her Teeth?'

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Ask the Dentist by the ADA: 'How Can I Get My Child to Brush Her Teeth?'

The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'How Can I Get My Child to Brush Her Teeth?'

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Ask the Dentist by the ADA: 'Does Your Dentist Know If You Lie About Brushing and Flossing?'

'Does Your Dentist Know If You Lie About Brushing and Flossing? '

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Diet, Food Choices and Healthy Gums

Below is an excerpt from an article found on Colgate.com that was written by the ADA 

Can food or drink choices help a person have healthier gums?

Japanese researchers studied a group of nearly 950 adults to determine whether consuming dairy products with lactic acid like milk, yogurt and cheese, had a lower risk for gum disease.

Participants' periodontal health was evaluated through two measurements - periodontal pocket depth and clinical attachment loss of gum tissue. Researchers found that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instance of periodontal disease. They found that consuming milk or cheese was not as beneficial to periodontal health.

Researchers theorize that the probiotic effect of Lactobacillus bacteria could be related to healthier gums. Another Japanese study showed that adults who drank green tea might also lead to healthier gums, because its antioxidants have anti - inflammatory properties.

To read the entire article visit Colgate.com.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Lifestyle & Your Oral Health

Learn more about how your lifestyle can affect your oral health.

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Your Smile is Important

Learn what the American Dental Association has to say about why your smile is important.

The above video is found on the American Dental Association YouTube Channel.

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Best and Worst Halloween Candy Options for Children’s Teeth

Halloween is just around the corner, and although candy consumption is almost unavoidable this time of year, the Academy of General Dentistry (AGD) wants parents and children to know that there are both good and bad candy options, both of which may find their way into children's trick-or-treat bags this fall. 
  
"Of course, dentists do not advocate that children eat large amounts of sugary treats, but it is that time of year, so we want to clarify for parents which treats are better for their kids' teeth and which ones may increase the risk of developing cavities," says AGD spokesperson Cynthia Sherwood, DDS, FAGD. 

To read the entire article, visit: KnowYourTeeth.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com