Teeth-Healthy Snacks for Kids With Growing Teeth

You don't need another reason to feed your child nutritious snacks. Though, you might be interested in knowing those wholesome foods that fuel your child's growing body also impact the health and development of their teeth. Understand how your child's foods affect oral health and find out which teeth-healthy snacks to keep stocked in your pantry or fridge.

A Teeth-Healthy Snack Plan for Kids

The eating habits your kids learn today will impact them for the rest of their lives. Teach them the "what," "when," and "how" of teeth-healthy snacking to set them up for years of nutritious choices.

What Are Teeth-Healthy Snacks?

With more options than ever before, it can be challenging to determine which kid-friendly snacks are the healthiest choices. When it comes to your child's teeth, foods high in vitamins and minerals, and low in sugar make the best snacks. Sugar feeds the bacteria in plaque and causes it to release an acid that attacks the enamel on your teeth. If left unchecked, these attacks can lead to tooth decay. Choosing naturally sugar-free snacks is an excellent starting point for teeth-healthy eating.

When Should You Snack?

Kids need regular snacks to fuel their growing bodies throughout the day. However, it's important to implement a schedule for meal and snack times, so they don't constantly graze. Acid attacks can occur up to 20 minutes after you finish eating before they are neutralized, so your kids' teeth need a break between meals. If you feed them a sugary snack, serve it alongside other teeth-friendly foods. This will reduce the effects of acid production and help clear the mouth of sugary food debris.

How Do You Limit the Effects of Sugary Snacks?

It's not practical (or fun) to eliminate sugar from your child's diet. Enjoying a slice of birthday cake or a bowl of ice cream is an integral part of growing up. But you can limit the effects of these sugary snacks on your kids' teeth. Start with making sweets a special occasion instead of a daily event. Your kids will be more excited to partake in the occasional treat, and their teeth will appreciate the break from regular sugar baths. Also, be picky about the types of sugar. Avoid hard and sticky foods like lollipops or fruit gummies that stay longer in the mouth and prolong acid attacks. Finally, follow up sugary snacks by brushing teeth twice a day and flossing daily to remove plaque and food debris.

Snacks Kids Can Eat for Healthy Teeth

Now that you understand how to build a teeth-healthy snack plan for your kids, here are some ideas for snacks your kids will love.

 

Vegetables and fruits. The U.S. Department of Agriculture recommends filling at least half your child's plate with vegetables and fruits. These foods are high in water and fiber, which helps balance out any sugars they might contain. Plus, chewing on a crunchy apple or carrot helps stimulate saliva production and clear away food particles from your teeth. Some fruit and veggie snack ideas include:

• Raw carrots and celery sticks dipped in hummus or ranch dressing
• Sliced apples with sugar-free peanut butter
• Spinach, frozen berries, and plain yogurt blended into a smoothie

Dairy. Dairy products like milk, cheese, and yogurt can be low in sugar and rich in calcium, which is excellent for strengthening your child's teeth. Plus, cheese is a naturally chewy food that helps stimulate saliva production. Meanwhile, yogurt can be easily rinsed from teeth after eating. Some dairy snack ideas include:

• String cheese
• Plain yogurt with berries
• Glass of milk

Lean Proteins. Meat, poultry, fish, milk, and eggs not only contain valuable protein, but they are also rich in phosphorous, which can help strengthen teeth. Some lean protein snack ideas include:

• Boiled eggs
• Roasted chicken and veggie kabobs
• Sugar-free beef jerky

Seeds and nuts. High in protein and minerals and low in sugar and carbohydrates, nuts and seeds can be a delicious teeth-healthy option. Plus, some seeds and nuts — like chia seeds or almonds — are high in calcium, strengthening teeth.

• Dry-roasted almonds with sea salt
• Chia seeds, unsweetened almond milk, and fruit mixed and set overnight into pudding
• Trail mix with favorite nuts, seeds, and dried fruit with no sugar added

Water. Fluoridated water is arguably one of the most essential components of snack time. Fluoride helps teeth become more resistant to acid attacks, and water helps rinse away any leftover food debris. Plus, it replaces other kid drinks — like fruit juices, sodas, and sports drinks — all of which are high in sugar. Make water more appealing by infusing it with fruit or adding carbonation.

How to Make Eating Healthy Fun

If your kids are used to sugary and starchy snacks, it might be difficult to trade in cookies for carrots. Make healthy eating fun with some of these tips:

 

Cook meals together. Give your child ownership of the healthy eating process by including them in the prep work. Find a cookbook full of recipes that appeal to kids and let them choose one or two to make throughout the week. Older children can learn the basics of chopping and roasting vegetables. Younger kids can help you thread pre-chopped veggies onto skewers or layer fruit and plain yogurt for a parfait. Mixing up a veggie dip, wrapping up a turkey roll-up, or placing toothpicks into cheese cubes are all great activities for little hands.

 

Plant a garden. Start healthy eating habits right at the source: homegrown vegetables. Stick to a few vegetables that are relatively easy to grow, such as lettuce or peppers. Or even begin with a window-sill herb like basil or cilantro. When it's time to harvest the fruits — or veggies — of your labor, pick a delicious recipe together to make a snack the kids can be proud of.

 

Make healthy snacking convenient. Part of making healthy snacking fun is making it easy. A kid will rarely choose celery sticks when potato chips are available. So swap out that candy for fruit and those crackers for almonds. Then, make your healthy choices extra convenient by putting containers of pre-cut veggies and fruits in the fridge where your child can see them. If you have a pantry snack drawer, fill it with single servings of nuts, sugar-free beef jerky, and nut butters.

 

Keep going. Healthy changes won't happen overnight. Kids may need up to 12 exposures of a particular food before they decide they "like" it. So keep serving those carrots alongside other healthy options you know they'll eat. Additionally, try preparing foods in different ways — such as roasted broccoli instead of raw florets or plain chicken instead of chicken with taco seasoning. Some quick adjustments might help overcome any texture or flavor preferences.

 

Keeping children nourished and well-fed is no easy task, so great job pursuing teeth-healthy snack options for your little ones. By encouraging your child to eat healthy now, you are instilling lifelong habits. Simply stay patient and remember the goal: Children who learn to love foods that protect their teeth and help them grow.

The above article is from colgate.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Busting 7 Myths about Oral Health

It's essential to know the truth about oral health because bad oral hygiene can lead to tooth decay, tooth loss, and other complications. Oral health can also impact your overall health! There tend to be many misconceptions about oral health, but it's essential you know the facts. Learn the truth behind common dental myths so you know how to take care of your teeth.

Myth #1: 'Sugar-free sodas are better for my teeth'

Just because soda is sugar-free, it doesn't mean it's harmless to your teeth. Sugar surely contributes to tooth decay and cavities, but sugar isn't the only thing. Even sugar-free sodas contain acids and carbohydrates combined with bacteria and saliva to result in plaque, also known as biofilm, buildup. If your teeth are not cleaned regularly, that plaque buildup can lead to tooth decay and gingivitis.

Myth #2: 'Dental health doesn't affect my overall health.'

Oral health is a good indicator of overall health, and poor oral hygiene can increase your risk for disease in other parts of your body. Moderate to advanced gum disease increases the risk of heart disease and is more prevalent among people with diabetes. Bacteria and other germs can spread from the mouth to other areas of the body via blood flow. Bacteria that spread to the heart can cause damage and inflammation.

Myth #3: 'I can wait to see the dentist until it's an emergency.'

With dental health, prevention is vital. Keeping your dental hygiene appointments and check-ups allow your dentist and dental hygienist to spot and treat issues before they become emergencies. As discussed above, you don't want to wait until your dental health affects your overall health.

Myth #4: 'Cavities in baby teeth aren't as serious as cavities in adult teeth.'

Oral health in children is essential, even if they lose their baby teeth. Tooth decay and cavities can impact how adult teeth form under the gums. Also, if kids don't learn how to take care of their teeth while they still have their baby teeth, they will be unlikely to keep good habits once they are older. So, encourage and teach your children to brush and floss daily according to a dental professional's recommendation.

Myth #5: 'Silver dental fillings aren't risky.'

"Silver" fillings are dental amalgam fillings because they are made from a combination of multiple types of metal. They are strong, durable, and long-lasting. However, dental amalgam fillings also contain small amounts of mercury. In large amounts, mercury is toxic. According to the FDA, dental amalgam fillings are safe to use in most children and adults. If you know you have sensitivities or are allergic to tin, copper and other metals, tell your dentist. They can use fillings of another material.

Myth #6: 'Gum disease isn't very common.'

Gum disease is actually widespread. According to a study for the Centers for Disease Control and Prevention (CDC), up to 52 percent of people age 30 and older have gum disease. As we get older, we're naturally more susceptible to infections, including gingivitis and gum disease. For example, 64 percent of adults age 65 and older have gum disease.

Myth #7: 'Pregnant women can ignore bloody gums.'

The American Dental Association (ADA) notes that pregnancy hormones can lead to sensitive and inflamed gums. This condition has been called "pregnancy gingivitis" because dental plaque builds up on the teeth and irritates the gums. Symptoms include red, sore, and bleeding gums.

However, gingivitis doesn't occur in all pregnant women. Brushing your teeth, cleaning between your teeth with floss, water flossers, or interdental brushes daily, and additional dental cleanings will abate bleeding gums. Preventing gingivitis from turning into gum disease is crucial for mom's and baby's health.

We've busted several myths about oral health. Keep up with your daily oral care routine and ask your dentist and dental hygienist for tips about taking care of your teeth. They'll help you sort fact from fiction.

The above article is from colgate.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Ketosis Breath: When Your Diet Affects Your Oral Health

The ketogenic diet has created buzz in the health community and for good reason. Many have found success in restricting their carb intake so that the body burns fat instead of glucose to lose weight. If you're following a keto diet, you might notice some unpleasant side effects that accompany the positive changes on the scale. For example, so-called ketosis breath is a common complaint. Understanding keto breath is the first step to ensuring your diet doesn't impair your oral health.

Ketosis and Your Breath

If a lower-carb lifestyle is supposedly healthy, then why does it result in foul-smelling breath? The answer is in how your body breaks down fats. After swapping a typical carb-heavy diet for one that promotes fats and protein, your body goes into ketosis. As the University of California, San Francisco explains, ketosis is a process wherein your body begins to burn fat for energy, since glucose stores (your body's preferred source of energy) aren't readily available. While in ketosis, your body converts fat cells into three types of ketones, which are fat byproducts. One of these ketones, called acetone, is essentially unusable for your body's energy stores. 

Therefore, your body releases it via your urine and lungs, notes Medscape. It's acetone that gives your breath that distinctive "ketosis" smell, which, according to Medline Plus, can be compared to an overly sweet, fruity scent.

Keto Diet and Oral Health

When swapping carbs for healthy fats and proteins, your body undergoes several changes. While ketosis breath is often associated with a low-carb lifestyle, the diet may also have a positive effect on your oral health. After all, in avoiding carbs, you're also avoiding processed sugars, which the American Dental Association counts among the worst foods for oral health. Because oral bacteria thrive on sugar, reducing your sugar intake may reduce cavities.

A low-carb diet may also help reduce inflammation. A study in BMC Oral Health found that a diet low in carbohydrates and high in omega-3 fatty acids resulted in lower rates of gingivitis and inflammation in patients. So while going low-carb may make your breath smell, it may actually help improve your overall oral health.

Freshening Up

If you've noticed that you have keto breath and you still want to continue your keto diet, consider some of these methods to deal with the smell:

• Chew sugar-free gum to help stimulate saliva and freshen your breath.
• Adjust your intake of complex carbohydrates, such as leafy green vegetables and whole grains, while continuing to avoid refined carbs.
• Fill a water bottle and sip throughout the day.
• Continue good oral health habits. A keto lifestyle, while beneficial for oral health, is not a substitute for daily brushing and flossing.
• Add fresh herbs to water and tea. Herbs such as clove, cinnamon, mint and fennel are natural breath fresheners.

Starting and continuing a ketogenic lifestyle should only ever be done with the supervision and approval of a qualified health care professional. While it's true that a keto diet may offer benefits for oral health, it has a few drawbacks as well. By addressing some of the roadblocks, you can make sure that your keto diet is as healthy as it is successful. To keep you on track, lessen the smelly side effects by brushing with Colgate Total Fresh Mint Stripe Gel toothpaste. It has a minty blend of gel and paste that leaves your mouth clean and fresh. 

The above article is from colgate.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Types of Mouth Viruses and Bacteria

Mouth bacteria and viruses can lead to a number of oral health issues if not treated properly. Tooth decay, gum disease, and mouth sores are only a few of the conditions that may occur when an infection takes root. Learn more about the different viral and bacterial infections that may affect your tongue and mouth and what you can do to prevent them.

Common Bacterial and Viral Mouth Infections 

Bacterial and viral infections on the tongue and mouth are relatively common, and in most cases can be taken care of with proper diagnosis and treatment. Several infections that may affect the mouth and tongue include:

• Tonsil Stones – Also known as Tonsilloliths, are bacterial infections that affect your tonsils. 
• White Tongue – A condition where the lingual papillae on the tongue swell up and trap bacteria and food debris. 
• Oral Thrush – A fungal infection affecting the tongue and throat. 
• Coxsackie Virus – Most common in children, this mouth virus can cause painful blisters. 
• Strawberry Tongue Virus - Not a condition on its own but it can be a sign of a more serious underlying disorder. 
• Herpangina Virus – Another strain of the Coxsackie Virus, this mouth virus causes painful, red ulcers to form inside the mouth. 

What are Tonsil Stones?

Tonsils are the gland-like structures located in the back of your throat. Their main role is to help support your immune system by keeping any viral and bacterial infections from entering into your throat. However, this may not be case for some people. 

Tonsil stones occur when bacteria and other debris combine together and get stuck in the nooks of the tonsils. If the trapped debris hardens, it turns into tonsil stones. 

Common symptoms of tonsil stones include:

• Inflammation or swelling of the tonsil
• Sore throat
• Painful swallowing
• Persistent cough caused by the irritation from the stone
• Pain in the ear because of the nerve pathways involved
• White-like debris at the back of the throat 
• Bad breath caused by the sulfur gases which get trapped in the tonsils

In most cases, tonsil stones may be able to go away on their own. However, in instances where the stone has grown too large, medical treatment may be necessary:

Surgery may be required to remove the stones

• More severe or persistent cases may require surgical removal of the tonsils themselves, this is known as a Tonsillectomy
• Antibiotics to lessen the infection 
• Saltwater rinse for smaller tonsil stones

You can help prevent tonsil stones from forming by following a thorough oral care routine. The more bacteria you remove from your mouth, the less can get trapped in the tonsils. Regular brushing and flossing and rinsing with mouthwash after meals can remove the bacteria and debris that may lead to tonsil stones. 

For people with chronic tonsil stones, it is often best to have the tonsils removed surgically to prevent the infection.

What is White Tongue? 

White tongue is a condition that causes the tongue to take on a white-like hue. Lingual papillae are the small structures on the tongue’s surface that give your tongue it’s rough texture. When the papillae swell up they can trap more bacteria and debris, resulting in an appearance. 

One of the more common causes of white tongue is a lack of oral hygiene, other causes may include:

• Dehydration or dry mouth, a lack of moisture in the mouth can promote bacteria
• Smoking or alcohol use which can dry out and irritate the mouth
• Mouth irritations caused by braces or dentures

The best way to prevent white patches from forming on your tongue is to maintain a consistent oral care routine. Twice daily brushing and flossing at least once can help remove bacteria and keep the mouth clean. Rinsing with an alcohol-free mouthwash can further reduce the amount of debris in the mouth and promote a healthy tongue. To further remove bacteria on the tongue, a tongue scraper can help. Some toothbrushes come with a tongue cleaning feature to easily incorporate the step into your daily oral hygiene routine. 

What is Oral Thrush?

Candida is a fungal organism that’s normally occurring in the mouth, however, if it overgrows it can cause a condition known as oral thrush. The most common symptom of oral thrush is the spread of white lesions on the tongue, cheeks, palette, tonsils, gums, and back of the throat. These lesions can be cottage cheese-like in appearance and may bleed when irritated. The lesions can be painful and turn red, making it difficult to swallow or eat. 

Usually people with weakened immune systems are most prone to oral thrush. Maintaining a healthy diet, regular checkups with your doctor and dental professional, and a thorough oral care routine can help prevent the fungal infection from spreading. 

To further reduce your risk of contracting a candida infection be sure to:

• Brush your teeth at least two times a day 
• Floss a minimum of once a day
• Rinse with an alcohol-free mouthwash 
• Limit your sugar intake
• Clean your dentures daily if you wear them

Your doctor or dental professional may recommend a form of antifungal medication to treat a candida infection. It’s important to see your healthcare provider if you suspect oral thrush. Early treatment can help reduce the chances of the infection spreading from the mouth into the throat, which can lead to more serious health complications. 

What is Foot and Mouth Virus?

Hand, foot, and mouth disease, also known as Coxsackie Virus, often affects children under the age of 10. The viral infection causes a rash of blisters to form in and around the mouth, feet, and hands. These blisters are often accompanied by a runny nose, sore throat, fever, and poor appetite. 

The infection usually goes away on its own after about a week or so, and can be treated with proper oral hydration. A good oral hygiene routine can help, along with plenty of handwashing to help limit the spread. 

What is Strawberry Tongue?

Strawberry tongue on its own is not a condition, but rather a symptom of an underlying condition or disease. The term “strawberry tongue” refers specifically to the tongue’s appearance—red, bumpy, and swollen. Strawberry tongue is often characterized by enlarged taste buds and an overly rough texture. 

Conditions that can cause strawberry tongue include:

• Allergies from foods or drugs
• Scarlet Fever a bacterial infection as a result of strep throat
• Kawasaki Disease which causes inflamed arteries, mostly affecting children
• Vitamin B deficiencies 
• Toxic Shock Syndrome (TSS) a life-threatening infection that requires immediate medical attention

It’s important to see your medical professional to diagnose the cause of your strawberry tongue for proper treatment. In some cases, strawberry tongue may be a part of a serious health problem and can lead to complications on your overall health. 

What is Herpangina? 

The herpangina virus is very similar to foot and mouth disease. The viral infection tends to affect children more often than adults and results in small blisters or ulcers along the top of the mouth and back of the throat. 

Common symptoms of herpangina include:

• Neck pain
• Swollen lymph nodes
• Loss of appetite
• Fever
• Headache 
• Difficulty swallowing 

Additionally, infants with the herpangina virus may experience bouts of excessive drooling and vomiting. Since herpangina is viral and not bacterial, antibiotics will not work as treatment. Rather, your medical professional will determine which course of treatment is best based on age and severity of symptoms, though pain management is often a requirement. 

Though mouthwash can’t treat viral infections, it can help soothe mouth sores by flushing out plaque bacteria. Alcohol-free rinses like Crest Pro-Health Advanced Multi-Protection Mouthwash can help promote a cleaner mouth by removing more food and plaque bacteria from the mouth without causing extra irritation—however, it is not recommended for children under 6. 

A therapeutic rinse composed of salt and warm water is based for children. The rinse can help to safely relieve some of the pain caused by the infection in the mouth and throat. 

In addition to a rinse, plenty of hydration is often recommended for recovery. It is also best to keep away from overly hot or acidic drinks as they can irritate the ulcers and cause symptoms to worsen. 

Herpangina usually lasts for about a week but if symptoms persist it is crucial to see your doctor right away. 

Preventing Spread of Bacterial Infections

A good hygiene routine is best when it comes to the prevention of bacterial oral infections. 

• Wash hands thoroughly 
• Brush teeth at least twice a day or after meals to remove more plaque bacteria from the teeth, gums, and tongue
• Switch to an electric toothbrush to ensure a more complete clean, the unique round brush heads on Oral-B electric toothbrushes surround each tooth for 100% more plaque removal than a manual
• Use a fluoride toothpaste like Crest Pro-Health which neutralizes plaque bacteria for all day protection
• Floss daily to get rid of any trapped food that can lead to bacterial growth in the mouth
• Rinse with an alcohol-free mouthwash to get rid of bacteria and keep the mouth clean
• See your dental professional every six months for professional cleanings and checkups

Viral and bacterial mouth infections can affect your oral health as well as your overall health. Be sure to maintain a thorough routine to keep your smile healthy and see your medical professional in the event where symptoms are cause for concern. 

The above article is from crest.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Clean Teeth: How to Clean Your Teeth for a Healthy Mouth

The best way to keep your teeth, gums, and mouth in good health is through regular and effective teeth cleaning. In addition to your regular oral hygiene routine, most dental professionals recommend professional teeth cleaning. Not only will good teeth cleaning keep you in good oral health and hygiene, it will also help keep your mouth feeling fresh, prevent bad breath, and can help keep your teeth white and bright.

Brushing for Clean Teeth

Brushing your teeth is the most important and effective method for teeth cleaning. Most dentists recommend you brush at least twice a day, but brushing after every meal is even better. Whether you choose electric or manual, select a toothbrush that allows you to easily clean all surfaces and in hard to reach areas. And don't forget to replace your toothbrush every 3-4 months.

• Picking a Toothbrush: Make sure your toothbrush fits your mouth. It’s easier to achieve clean teeth if you aren’t using a brush that’s too big. If you have a small mouth, you may find it easier to clean teeth by using a toothbrush with a compact head instead of a full-sized head. Some people find that electric toothbrushes make it easier to spend the dentist-recommended two minutes on teeth cleaning. Oral-B Vitality Toothbrushes provide thorough teeth cleaning and help to remove plaque and surface stains.
• Picking a Toothpaste: Crest Pro-Health Toothpaste is available in several varieties (Clean Mint, Smooth Peppermint, Whitening Power, Sensitive & Enamel Shield). All types of Crest Toothpaste help protect against tooth sensitivity and help fight cavities, tartar, plaque, gingivitis, stains and bad breath.
• Proper Brushing Technique: You can maximize clean teeth by using the most effective techniques for teeth brushing. Hold your toothbrush at approximately a 45-degree angle to the teeth you are brushing. Use small strokes and brush your teeth in sections. Don’t forget to go all the way behind your last tooth on each side. Use small, tooth-sized strokes to brush the surface of each tooth, rather than large, sweeping strokes. Cleaning teeth includes cleaning all three sides—front, back, and top of the chewing surface.

Flossing for Clean Teeth

• Picking Floss: A thorough teeth cleaning routine includes daily flossing. Oral-B Glide Deep Clean Floss, slides easily between the teeth to remove food particles and reduce the daily buildup of plaque and bacteria on the teeth.
• Proper Flossing Technique: Flossing is an essential part of teeth cleaning. You should floss regularly to remove food particles from in between your teeth. This can help reduce plaque and tartar build-up between teeth. If you have trouble sliding floss between your teeth, try waxed floss or wide floss. The American Dental Association recommends using about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning teeth process. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. 

Rinsing for Clean Teeth

• Picking a Mouthwash: Crest Pro-Health Multi-Protection Mouthwash boosts your teeth cleaning routine with additional germ-killing and plaque-preventing properties.
• Proper Rinsing Technique: Mouthwash is a great method for teeth cleaning and also leaves your mouth feeling fresh and clean. If you don’t like the burning sensation you get from alcohol-based rinses, look for formulas that are made without alcohol.

Get a Professional Teeth Cleaning

The happy, healthy mouth feeling you get after a good teeth cleaning is invaluable. Visiting a dental professional at least twice a year is an important part of your oral hygiene regimen. Professional teeth cleaning removes the tartar you just can’t get to at home, and regular exams will ensure your teeth and mouth are in good health. After cleaning teeth, a dentist will examine your mouth for signs of problems including:

• Tooth loss: Cleaning teeth professionally helps keep them in good condition to promote better chewing and swallowing.
• Gum disease: Gum disease can be avoided or caught early if a dentist sees problems while cleaning teeth.
• Dental damage: You may not notice if you have broken fillings or damaged crowns, but a regular dental visit can identify these problems and fix them before they become serious enough to require surgery or tooth removal.
• Oral cancer: Mouth cancer is usually treatable if diagnosed early, and a dentist can screen for oral cancer during a visit for cleaning teeth. 

How to Maintain Clean Teeth

In addition to following a complete oral care routine, you can support your cleaning teeth efforts by avoiding cigarettes and other tobacco products, eating healthy, and visiting a dental professional regularly. Keep these other tips in mind to maintain clean teeth:

• Rinse away stains: if you can’t brush your teeth after consuming food or beverages that may stain your teeth, preserve clean teeth by rinsing your mouth with water or a mouthwash.
• Quit smoking: Smoking is one of the top factors that undermines clean teeth. You can go a long way toward having a healthy mouth if you avoid tobacco products. That includes not only cigarettes, but cigars, pipes, and chewing tobacco (chew/dip). If you use tobacco products, it’s not too late to have a healthy mouth if you quit, or at least cut back. Studies have shown that smoking may contribute to gum disease by getting in the way when normal gum tissue cells try to do their job of maintaining a healthy mouth.
• Eat right: Eating a balanced diet helps promote a healthy mouth, healthy teeth, and healthy gums. The American Dental Association recommends keeping between-meal snacks to a minimum to promote a healthy mouth. If you do need a snack, some healthy mouth choices include raw veggies, plain yogurt, cheese, or a piece of fruit, such as an apple or pear.

Benefits of Good Oral Health

Keeping a healthy smile is one of many benefits associated with teeth cleaning. If you keep your teeth and mouth healthy, you are sure to appreciate the following important benefits.

• Good Oral Health: Regular teeth cleaning will keep your mouth and body healthy. Good oral hygiene can prevent plaque build-up, which can lead to gum disease. Numerous studies have suggested a correlation between poor oral hygiene, gum disease, and heart disease, so teeth cleaning is an important way to keep your entire body healthy.
• Better Breath: Want to get a little closer? Regular teeth cleaning with any fluoride toothpaste can help freshen your breath. For a better breath bonus, choose mint toothpaste, and don’t forget to brush your tongue.
• Brighter Smile: No one likes to have yellow teeth and an unsightly smile. Removing surface stains with daily teeth cleaning helps your teeth look brighter. Having a whiter smile helps improve your overall appearance, especially since your smile is an important part of making a good first impression.
• Confidence: When you look great, you feel great. Flashing a bright, white smile after a good teeth cleaning will give you a new sense of self-confidence that is sure to show. Studies have shown that a bright, healthy smile gives you more confidence in both personal and professional settings.
• Save Money: Following a regular teeth cleaning routine can eventually help you avoid costly dental visits to manage severe gum disease or tooth decay.

So, the next time you consider putting off your regular teeth cleaning for another month, remember all of this important information and think again before picking up the phone. You’ll be glad to have a happier mouth and smile once you’ve had a good teeth cleaning.

 

The above article is from crest.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Leukoplakia: Why do you have white gums?

Below is an excerpt from an article found on crest.com

Leukoplakia: What You Should Know

Leukoplakia is an oral disease where white or gray patches show up on or around the gums, inside of the cheeks, on the bottom of the mouth, and sometimes on the tongue. These patches are the mouth’s reaction to irritation of the sensitive mucous membranes in the mouth.

If you’ve seen these patches in your mouth, you should make an appointment with your dentist or doctor. They can help identify what’s causing it as well as help you treat it.

What Causes Leukoplakia?

Outside of knowing that leukoplakia is the body’s reaction to irritation inside the mouth, there isn’t a specific cause that scientists have identified. However, there are some triggers that can make it more likely.

• Long-term tobacco usage (the most common trigger)
• Long-term alcohol usage
• Broken or ill-fitting dental appliances, fillings, or crowns
• Injury from jagged or broken teeth 
• Underlying diseases like oral cancer or HIV/AIDS

What Are The Symptoms of Leukoplakia?

White or gray colored patches on your gums or tongue, the inside of your cheeks, or bottom of your mouth are a sign of leukoplakia. These patches may be flat or irregularly textured, and can be thickened or hardened in some places. Leukoplakia isn’t usually painful, but it can be sensitive to touch, heat, irritation, and spicy or acidic foods. Unlike some other oral diseases, leukoplakia can’t be wiped or brushed away.

There is also a second kind of leukoplakia called “hairy leukoplakia.” In this variety, the patches are usually on the sides of the tongue and take on a fuzzy appearance.

In some cases, both types of leukoplakia are also accompanied by raised, red lesions, which can be a sign of other diseases.

How to Treat Leukoplakia

The best way to treat leukoplakia is to remove the source of irritation that’s causing it, either by stopping or reducing tobacco and alcohol usage or fixing dental appliances. It’s a good idea to address these issues with the help of your dentist or doctor, since they may want to run tests to rule out underlying illnesses. You will definitely need to see them in the case of hairy leukoplakia since an antiviral medication is required. And though leukoplakia usually heals on its own, you may have to have oral surgery to remove the patches.

To read the entire article visit crest.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com 

Erosion: Stomach Upset and Your Teeth

Did you know your digestive health can affect your teeth?

Frequent stomach upset can cause a gradual wearing away of the protective enamel on your teeth, a process known as tooth erosion. This can affect the appearance of your teeth and open the door for harmful bacteria that cause cavities.

How Do Stomach Problems Affect My Teeth?

Your stomach produces natural acids that help your body digest food. Sometimes, these acids travel up the throat and into the mouth, especially after a large meal. Ordinarily, our saliva rebalances the acid levels in our mouth and everything’s fine. 

But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva.

Another concern is the dry mouth caused by many acid reflux medicines. Saliva not only helps neutralize the acids caused by acid reflux, but also helps to wash away food particles and reduce bacteria that attack tooth enamel. This is why lower saliva production may increase your risk for cavities. 

What Does Reflux-Related Erosion Do to My Teeth?

Acid reflux can wear away the enamel on the inside surfaces of your teeth, as well as the chewing surfaces. Your dentist may notice this during an exam.

Unfortunately, tooth erosion is permanent. If your enamel has started to wear away, you may:

• Feel pain or sensitivity when consuming hot, cold or sweet drinks
• Notice a yellowish discoloration of the teeth
• Find that your fillings have changed
• Face greater risks for cavities over time
• Develop an abscess, in extreme cases
• Experience tooth loss, also in extreme cases

Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may be an option to restore the look of your smile. 

How to Protect Your Teeth – And Get Relief

• Chewing sugar-free gum can encourage saliva production, which helps neutralize and wash away the acids in your mouth. Look for one with the ADA Seal of Acceptance.
• Prescription or over-the-counter fluoride and desensitizing toothpastes may help strengthen tooth enamel. 
• Avoiding alcohol and smoking and refraining from eating 3 hours before bedtime may reduce the frequency of acid reflux episodes.
• If heartburn, acid reflux or other stomach problems are part of your daily life, work with your physician on a care plan to treat the underlying causes of your stomach troubles. 
• If you suffer from acid reflux, see your dentist regularly so they can make sure your teeth stay healthy, recommend ways to prevent tooth enamel erosion and suggest ways to get relief if you are also suffering from dry mouth.

To read the entire article visit mouthhealthy.org

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Warning Signs & Factors of a Gum Disease

Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults. Because gum disease is usually painless, you may not know you have it. Also referred to as periodontal disease, gum disease is caused by plaque, the sticky film of bacteria that is constantly forming on our teeth.

Here are some warning signs that can signal a problem: 

• gums that bleed easily
• red, swollen, tender gums
• gums that have pulled away from the teeth
• persistent bad breath or bad taste
• permanent teeth that are loose or separating
• any change in the way your teeth fit together when you bite
• any change in the fit of partial dentures

Some factors increase the risk of developing gum disease. They are:

• poor oral hygiene
• smoking or chewing tobacco
• genetics
• crooked teeth that are hard to keep clean 
• pregnancy 
• diabetes 
• medications, including steroids, certain types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives

See your dentist if you suspect you have gum disease because the sooner you treat it the better. The early stage of gum disease is called gingivitis. If you have gingivitis, your gums may become red, swollen and bleed easily. At this stage, the disease is still reversible and can usually be eliminated by a professional cleaning at your dental office, followed by daily brushing and flossing. 

Advanced gum disease is called periodontitis. Chronic periodontitis affects 47.2% of adults over 30 in the United States. It can lead to the loss of tissue and bone that support the teeth and it may become more severe over time. If it does, your teeth will feel loose and start moving around in your mouth. This is the most common form of periodontitis in adults but can occur at any age. It usually gets worse slowly, but there can be periods of rapid progression.

Aggressive periodontitis is a highly destructive form of periodontal disease that occurs in patients who are otherwise healthy. Common features include rapid loss of tissue and bone and may occur in some areas of the mouth, or in the entire mouth.

Research between systemic diseases and periodontal diseases is ongoing. While a link is not conclusive, some studies indicate that severe gum disease may be associated with several other health conditions such as diabetes or stroke.

It is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are very important. Treatment methods depend upon the type of disease and how far the condition has progressed. Good dental care at home is essential to help keep periodontal disease from becoming more serious or recurring. Remember: You don’t have to lose teeth to gum disease. Brush your teeth twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.

To read the entire article visit mouthhealthy.org

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com

Gum Pain Causes, Relief and Treatments

What Causes Painful Gums?

If you experience painful gums when you eat, drink, brush, or floss, you may be wondering what’s causing it and how you can treat it. Painful or bleeding gums can be caused by improper brushing or flossing techniques, gum disease, chemotherapy, tobacco use, or certain hormonal changes. It is very common for gum disease to lead to pain and bleeding, so resolving the problem is an important part of keeping your gums healthy. Your gums provide the overall support for your teeth and the basis of a healthy mouth, and if not properly cared for, early gum disease can progress to other serious oral health problems.

Below are several different causes of gum pain. Being familiar with these causes of gum pain can help you talk to your dental or medical professional when they’re diagnosing the cause of your discomfort.

• Canker Sores: These are painful ulcers found in your mouth that can cause serious gum pain. Canker sores can be caused by stress or injury to the tissue in your mouth, or an underlying health condition such as an impaired immune system, nutritional deficiencies, or gastrointestinal disease.
• Cuts or Abrasions: Gum pain can often be caused by a simple cut or abrasion. Braces or other dental hardware such as dentures or retainers can irritate the tissue and cause gum pain.
• Gum Disease or Infection: Gum pain associated with sensitive or bleeding gums is often caused by gum disease or gum infection. The mildest form of gum disease, gingivitis, affects approximately one in two American adults and can cause chronic gum pain and sensitivity. If not treated properly by removing plaque from the teeth and around the gum line, gingivitis can progress to more serious gum infection.
• Sinus Infection: A sinus infection, otherwise known as sinusitis, occurs when the tissue lining of your sinuses is swollen or inflamed, and can lead to sinus gum pain. Sinuses are normally filled with air, but when they become filled with fluid, germs can grow and lead to infection. Approximately 37 million Americans suffer from sinusitis each year, so sinus gum pain and dental pain are very common. 

If you notice any of these symptoms along with gum pain, you may want to consult with a medical professional to confirm the diagnosis and get treatment recommendations. Regardless of where your gum pain is located or its cause, chances are you’ll want to address it quickly.

Gum Pain Relief and Treatments

Gum pain can manifest in different ways. Some people experience gum pain in a single area of the gums, while others suffer from gum pain throughout their mouths. If you don’t take good care of your gums, they can deteriorate, become inflamed, infected, cut or even suffer from disease.

While there are many causes for tooth and gum pain, the treatment for most causes is pretty standard. Implementing an effective oral hygiene routine will most often help improve the health of your gums. 

A few gum pain remedies include: 

• Brushing at least twice a day with an anti-gingivitis toothpaste like one from the Crest Gum Collection. These are specifically formulated to neutralize plaque bacteria. Try Crest Gum Detoxify or Gum and Enamel Repair.
• Paying special attention to the area around the gum line, where plaque can be trapped.
• Switching to an electric toothbrush for better gum stimulation.
• Flossing daily.
• Visiting your dentist twice a year.
• Using an anti-gingivitis mouthwash every day.

Other ways to reduce gum pain may include avoiding the use of tobacco, improving your nutrition, or reducing stress in your life. These important steps combined with an effective oral hygiene regimen can help bring your gums back to good health.

To read the entire article visit crest.com

Dental Group of Meriden-Wallingford
298 Broad Street
Meriden, CT 06450
Phone: (203) 235-5588
DentalGroupCT.com